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Eggs on Toast with Avocado and Hummus

5 Mins 10 Mins 2

Creamy avocado, soft-boiled eggs and zesty hummus piled on Wise Wheat Hi-Fibre Seeded Rolls that are high in natural prebiotic fibre and a source of protein, for a fresh, nourishing bite that fuels your day

Ingredients

1 pack Wise Wheat Hi-Fibre Seeded Rolls (available at Woolworths stores with an in-store bakery)
4 large eggs
1 large avocado
6 tablespoons hummus
Salt and pepper to taste
Fresh parsley, thinly chopped
Pickled red onions as garnish

Method

  1. Toast the seeded bread roll and roughly tear.
  2. Bring a small saucepan of water to a gentle boil. Add eggs and cook:
    • 6 minutes for soft-boiled with runny yolk
    • 7–8 minutes for medium
    • 9–10 minutes for hard-boiled
    • While eggs cook, slice the avocado. 
  3. Once the eggs are done, cool briefly in cold water, then peel and cut in half.
  4. Spread the bottom of your serving bowl with hummus.
  5. Top with the egg, avocado and add pickled red onions.
  6. Add the seeded bread roll onto the side of the plate.
  7. Sprinkle with parsley.  
  8. Season with salt flakes and cracked pepper. Serve immediately

Tips & Tricks

  1. If prepping ahead, toss avocado slices lightly in lemon juice to retain their colour and add a subtle citrus note.
  2. Instead of seasoning just at the end, add a pinch of salt and pepper to each layer — the hummus, avocado, and eggs. It subtly enhances each ingredient and makes the whole dish taste more balanced and satisfying.
  3. Right before serving, drizzle with extra-virgin olive oil or dust with smoked paprika or dukkha. This adds visual appeal, a hint of spice, and an aromatic finish that feels restaurant-quality.

Variations

  1. Add Texture and Crunch.  Sprinkle over toasted seeds (sesame, sunflower, or pepitas) or a handful of crispy chickpeas for extra crunch. 
  2. Add a spicy drizzle.  For those who like a little kick, top the eggs with a drizzle of chilli oil, sprinkle of smoked paprika, or crushed red pepper flakes.
  3. Brighten it up with herbs.  Swap parsley for fresh mint, dill or coriander to bring a more vibrant, Mediterranean flavour,

Serving Suggestions

Perfect for a quick breakfast, light lunch or a nourishing snack, this dish delivers a satisfying balance of protein, healthy fats and fibre to keep you fuelled throughout the day. Serve with a fresh juice or coffee for a wholesome, café-style meal that’s both hearty and good for you.

Storage

Best assembled fresh. Boiled eggs can be prepped ahead and kept refrigerated (in shell) for up to 3 days. Avocado is best cut fresh to prevent browning.