Method

1. Heat a nonstick pan over medium heat and cook the bacon until crispy. Set aside on a paper towel.
2. In the same pan, fry the eggs sunny side up, add a swirl of crispy chilli oil to the egg white and fry to your liking. 
3. Slice the Wise Wheat Hi-Fibre Rolls in half and lightly toast if preferred.
4. Layer with a small handful of rocket, then add the crispy bacon and top with the fried egg.
5. Close the rolls and serve immediately.

Tips & Tricks

1. Perfectly Crispy Bacon: For evenly cooked bacon, start with a cold pan and bring the heat up gradually — this renders the fat and gives that irresistible crunch without burning.
2. Yolk Control: Prefer a runny centre? Fry the egg sunny-side up and cover briefly with a lid to set the whites. For firmer yolks, flip gently and cook for another 30 seconds.
3. Add a Creamy Touch: Spread a thin layer of aioli or smashed avocado on the roll before stacking for extra flavour and richness.

Variations

1. Sweet Heat: Drizzle with hot honey or chilli jam for a perfect balance of sweet, spicy, and savoury.
2. Vegan Twist: Swap bacon for smoky tempeh, use a plant-based egg mixture and drizzle with vegan chilli crisp for a satisfying alternative.
3. Cheesy Melt: Add a slice of cheddar or Swiss cheese under the egg for gooey indulgence.

Serving Suggestions

Perfect for a hearty breakfast or weekend brunch, this bacon and egg roll hits the spot any time of day. Thanks to the Wise Wheat Hi-Fibre Roll, it’s a delicious way to start the day with a boost of fibre while enjoying café-style flavour at home. It’s also a great grab-and-go option for busy mornings or a late-night comfort fix when you’re craving something hot and satisfying.

Storage

Best enjoyed fresh off the pan for maximum crunch and runny-yolk perfection.  Avoid storing assembled rolls, as the heat and moisture can soften the bread and wilt the greens.