#1 Banana and Ricotta
Ingredients
| 1 slice Wise Wheat Hi-Fibre White or Seeded Sliced Loaf |
| 60g smooth ricotta |
| 1 small banana sliced |
| Punnet of blueberries |
| Honey to drizzle |
| A pinch of cinnamon |
Method
- Toast bread to your liking
- Top with ricotta, banana and blueberries
- Drizzle with honey and add a pinch of cinnamon
- Serve immediately
#2 Banana and Chocolate Peanut Butter
Ingredients
| 1 slice Wise Wheat Hi-Fibre White or Seeded Sliced Loaf |
| 50g chocolate peanut butter |
| 1 small banana sliced |
| 1 teaspoon toasted coconut flakes |
| Mint leaves |
Method
- Toast bread to your liking.
- Top with chocolate peanut butter and sliced banana.
- Sprinkle with coconut flakes and mint leaves.
- Serve immediately.
#3 Banana Bread with Peanut Butter and Raspberries
Ingredients
| 1 slice Wise Wheat Hi-Fibre White or Seeded Sliced Loaf |
| 50g chocolate peanut butter |
| 1 small banana sliced |
| 1 teaspoon toasted coconut flakes |
| Mint leaves |
Method
- Toast bread to your liking.
- Top with peanut butter, sliced banana and raspberries.
- Sprinkle with granola.
- Serve immediately.
Tips & Tricks
- Balance sweetness naturally. For extra sweetness without refined sugar, use very ripe bananas or drizzle with maple syrup.
- Mix up the butters. Switch up flavours by trying almond, cashew, or macadamia butter instead of peanut butter — or swirl in a little cocoa powder or cinnamon for something extra special.
- Prep components for quick assembly. Slice bananas and store them in the fridge with a squeeze of lemon juice to prevent browning and keep spreads ready to go — perfect for quick weekday breakfasts or after-school snacks.
Serving Suggestions
Perfect for a quick breakfast, healthy snack, or post-workout pick-me-up, these banana toasts are as versatile as they are delicious — and a tasty way to boost your fibre intake. They’re also great for kids’ lunchboxes or after-school treats — fun, filling, and ready in minutes.
Storage
Best enjoyed freshly made to keep the toast crisp and fruit vibrant. If preparing ahead, store spreads and toppings separately — keep nut butters and ricotta in airtight containers in the fridge for up to 3 days, and slice bananas just before serving to prevent browning.